Okra Curry

I returned from my shopping tour to the Indian store with fresh okra and research in several food blogs resulted in taking this recipe as an operating base.

OKRA CURRY
15 okra
½ cup water
½ cup coconut milk
1 shallot – minced
1 clove garlic, minced
3 green chilies 1 tbs coconut, made into a paste
1 tbsp Niter Kebbeh
1 tsp black mustard seeds
½ tsp cumin
5 fresh curry leaves
salt


Method:
Wash and slice okra, mince garlic and onion, paste coconut with chilies.

In a pan heat the niter kebbeh, add the mustard seeds, close lit, wait until they pop ( 30 seconds).
Add Curry leaves (they crackle), then add garlic and cumin.

After 2 minutes add rest of ingredients, cover and let simmer for 5 minutes at medium low heat.
Stir gently and let simmer for another 10 – 15 minutes. The less you stir, the more intact the ocra remain.

I served the okra curry with sorghum.

Bitter Gourd Chips, Lemon-Coconut Chutney and Spiced rice

Several years ago I went to SriLanka for an Ayurveda regimen. I enjoyed the food there very much. To me as a German those vegetables and the combination of spices was unknown and exotic, but I absolutely adored the food. Each dish would be prepared from scratch, all ingredients would be fresh and fragrant.

The other day, on a bicycle tour across town, I discovered a brand new Indian Food store which imports fresh vegetables, herbs and spices from several asian countries.

The first time I spend at least an hour in this store, picking up and looking at so many new and interesting products and labels, and somehow this brought back nice memories of the Sri Lankan vacation time. The Internet and especially food enthusiasts with food blogs make it so much easier to lean about even the most exotic vegetables and spices.

In Mohandis's blog I found this easy and very tasty recipe for Bitter Gourd Chips which I took as guidance. My adaptation goes like this:
Slice 2 Bitter Gourds , mix in a bowl with
1/2 tsp of each
salt,
ground dried chili,
minced fresh garlic,
tumaric.
Let stand for 10 min., preheat oven to 180°C. Arrange slices on baking tray covered with aluminum foil and bake for approx. 12. min.

In Cooking with Kurma I found this recipe for Coconut Chutney which in my mind made a great combination with the bitter gourd. I slightly adapted it to the ingredients that I had available:

Lemon-Coconut Chutney - Preparation time: about 10 minutes, makes about 2½ cups
1½ cups dessicated coconut
1½ cups yogurt
½ cup cold water
rind of ½ Lemon
1 tablespoon minced fresh ginger
2 teaspoons green chilies, chopped
¼ teaspoon freshly ground black pepper
½ teaspoon salt
2 tablespoons peanut oil
1 teaspoon black mustard seeds
10 or 12 fresh curry leaves
Whisk together theall ingredients exeptthe last three.Heat the oil in a small pan over moderate heat. When the oil is hot, drop in the mustard seeds, and fry them until they crackle. Drop in the curry leaves - careful – they can crackle violently. Swirl the pan, and quickly empty the whole pan of fried seasonings into the chutney. Mix well and serve.
My simple rice recipe:1 cup Basmati rice2 cups water1 Tbsp Niter Kebbeh (ethiopian spiced butter)1 tsp black mustard seeds10 fresh curry leavesBring rice in water to a boil, turn down heat, cover pot with a lit, and simmer for about 15 minutes.Melt Niter Kebbeh in pan, add mustard seeds, let them pop, then add curry leaves and wait until the crackle, add rice.Voilà.

Fava beans, salsiccia and panegretto

Spring has arrived in Germany and I finally discovered fresh Fava beans in the Italian store around the corner. I bought 1,5 kg which seemed much before all the preparations, yielding about 200 g in the end.

1. unzip bean body and pop out single beans.

2. Toss in boiling water for 3 minutes.

3. stop cooking process by throwing beans in ice cold water.

4. Take single beans between thumb and finger, make a small incision with fingernail to help the soft beans out of their thick skins.

I also got salsiccia picante, a spicy salami, at the Italian store.

I fried a few slices in olive oil and added the favas.

I tossed in freshly cooked pasta, topping it with panagretto.

The easy panagretto recipe:

• 6 Tbsp olive oil
• 3 cloves garlic
• fresh thyme leaves
• 125 g bread crumbs
• 1 Tbsp lemon juice

Heat olive oil, fry minced garlic for a minute, add thyme leaves, fry for 1 minute, add bread crumbs and fry until golden brown (about 2 minutes). Remove from heat, add lemon juice and salt to taste.